High Protein Snacks On The Go

High Protein Snacks On The Go

Fuel your day with high protein snacks on the go. Delicious, convenient options meeting the 10:1 protein to calorie ratio.

View Post

High Protein Snacks On The Go

Fuel your day with high protein snacks on the go. Delicious, convenient options meeting the 10:1 protein to calorie ratio.

View Post
Workout Essentials

Workout Essentials

This post is about my favorite workout essentials that I can’t live without. Disclaimer: I am not a doctor, physical trainer, or nutritionist. Do not take this as medical advice. This is just my experience…

View Post

Workout Essentials

This post is about my favorite workout essentials that I can’t live without. Disclaimer: I am not a doctor, physical trainer, or nutritionist. Do not take this as medical advice. This is just my experience…

View Post
BIPOC Wine Scholarships

BIPOC Wine Scholarships

The blog post features BIPOC Wine Scholarships. It’s no secret that the wine industry lacks diversity. I started working in wine in 2017, and there were many times when I was the ONLY person of…

View Post
March Favorites

March Favorites

Happy March and Women’s History Month! I wanted to share a round-up of some of my March favorites, from wine books to accessories. Wine Convo Generator | The Future of Wine is Female Tee |…

View Post

March Favorites

Happy March and Women’s History Month! I wanted to share a round-up of some of my March favorites, from wine books to accessories. Wine Convo Generator | The Future of Wine is Female Tee |…

View Post
Women in Wine: Rosalind Manoogian, Fog Crest Vineyard

Women in Wine: Rosalind Manoogian, Fog Crest Vineyard

The Women in Wine series highlights trailblazing women making waves in the wine industry. I got a chance to chat with Rosalind Manoogian, Owner of Fog Crest Vineyard, the only Black- and Woman-owned vineyard and…

View Post

Women in Wine: Rosalind Manoogian, Fog Crest Vineyard

The Women in Wine series highlights trailblazing women making waves in the wine industry. I got a chance to chat with Rosalind Manoogian, Owner of Fog Crest Vineyard, the only Black- and Woman-owned vineyard and…

View Post
Should Pinot Noir Be Chilled?

Should Pinot Noir Be Chilled?

If you’ve found yourself here, you’re probably wondering, “Should Pinot Noir be chilled?” The simple answer is yes, Pinot Noir should be served lightly chilled. Let’s dive in to explore Pinot Noir, why it’s best…

View Post